ABOUT ELEMENTAL
Welcome to Elemental Health Club, your new favourite fitness and wellbeing community.
What started as a love for movement and a longing for community, became a wellness tribe inspired by nature.
Using the four elements to inspire our training, we can create a balanced and harmonious routine. combining a variety of movement styles to keep us strong, mobile and engaged. The elements form our pillars, underpinning everything we do... see below to understand how we use nature to inspire our classes.
From weekly classes to community based wellness events, an on-demand video library to corporate sessions, there is something at Elemental for everyone.
the elements
Our movement styles are inspired by the four elements, helping us create a balanced, sustainable and harmonious routine. All classes are categorised into each element - for more information of classes, click here.
Grounding | Strength | Stability
The foundation of our movement. Focus on strength, control, core work and posture with our EARTH classes.
Low-impact, strength-focused and mind-body connection.
Classes:
Pilates:Form
earth
Flow | Fluidity | Breath
Find your flow with our WATER classes. Focus on breath, transitions and fluidity , these classes harness gentle power.
Fluid, rhythmic and controlled, emphasising steady power and strength.
Classes:
Pilates:Flow
water
fire
Power | Intensity | Energy
Ignite the flames with our FIRE classes. High energy, high vibration, these classes are the perfect antidote to low mood.
Challenging, powerful and continuous, FIRE creates heat, after all!
Classes:
Pilates:Strong
Pilates: HIIT
air
Elevation | Lightness | Flight
Our aerial based classes to help you find flight. Improve flexibility, control and agility with our aerial classes.
Challenge yourself , gain strength, control and grow wings.
Classes:
Aerial: Hoop
Aerial: Conditioning
ABOUT niamh
Founder of Elemental Health Club.
Hey! I'm Niamh, proud geordie, cheese addict and no bullshit fitness instructor.
As a kid, I loved movement - dance, trampolining, gymnastics, netball (all though I wasn't up to much!) - and at around 12 I knew I wanted to pursue a career in dance. I completed my BA(Hons) in Dance with a new found respect for my body and how far it could push, but also a desire to share my love of movement with others.
I discovered Pilates when I was diagnosed with Hypermobility Syndrome, and without it I'm not sure my body would have coped with the strain of 35 hours of dancing a week. I completed my Level 3 Diploma in Mat Pilates and a handful of specialist courses, started to teach and quickly signed up for my Reformer Pilates qualification after learning about the full Pilates system and wanting to add too my knowledge - my goal is to train on all of the classical equipment eventually! I then trained as an Aerial Hoop Instructor, another love I had found during my time at uni!
After throwing myself into the industry head first, I began to realise how many conflicting opinions, social media 'experts' and scaremongering conspiracy theorists were out there and I knew I wanted to create a safe, inclusive and bullshit free zone!
I won't lie to you and claim one single exercise will transform your body and change your life, you won't find me in a new matching set every week (bur crack on if that's your thing) and you DEFINITELY won't get wack diet advice or harmful diet-culture nonsense. What you WILL get is a balanced but challenging classes, options to suit you, personalised feedback and hand on (if you want them!) corrections, a good natter and laugh through class and hopefully some life long friends and a new respect and love for your body.