Our signature mat Pilates class. Think classical exercises with the ocasssional contemporary twist, fully explained exercises, emphasis on breathing, form and alignment and a full body experience.

 

Perfect for those starting out their Pilates journey, or those who love a technique focused class to help them progress and grow. Adaptations and modifications can be made for each exercise to make them suitable for (almost) anyone, wether experiencing an injury or health condition, new to fitness or pre/post natal. If you're unsure, please feel free to message me!